Check out our latest VIDEO TIPS from Elizabeth Ward – Pantry Essentials
With our busy lives, it may seem like a challenge to eat healthy, nutritious meals regularly. Who has time, between soccer practice and dance class and summer camps or school? Everyone, says dietitian Elizabeth Ward, if you keep your pantry and refrigerator stocked with essential ingredients for healthy dishes.
Elizabeth recommends keeping key foods on-hand so that you can whip up a nutrient-rich, delicious meal in just a few minutes, even when you’re on the go. She suggests keeping standard items, like canned beans, whole-wheat pasta, oatmeal, peanut butter, eggs, vegetables, and whole grain cereals, in stock.
Check out the video below for more of Elizabeth’s tips on what to keep in your pantry so that a healthy meal is always just minutes away!