Back-to-School VIDEO Tips – Start the Day off Right!
The new school year is quickly approaching – and has already begun, for some of you – which means getting back into the routine of getting up early, making it to the bus stop on time, and most importantly, making sure your best-laid plans for eating healthy translate to the school cafeteria.
Dietitian Elizabeth Ward recommends making sure your kids keep their energy and brain power up by going back to basics. She suggests starting the day with a mix of complex carbs and protein – think whole grain cereal with milk – and including additional proteins and fruit in their lunch bag.
Check out the video below for more of Elizabeth’s tips on packing nutrient-rich lunches and snacks to ensure that healthy eating will last all year long!
This entry was posted in Moms Best Blog and tagged back-to-school, brain power, breakfasts, cafeteria, complex carbs, healthy eating, lunch bag, school lunches. Bookmark the permalink.
thank you for making this cereal. i love it and the price. i buy the hot oatmeal and the cold cereal several boxes at a time so i don’t run out. thanks again. jeannine ryan