Author Archives: Elizabeth M. Ward MSRD
Solve the Convenience Conundrum With Healthy Staples
Although every parent wishes they could have a delicious, homemade meal waiting for their kids when they wake up or ready for dinner each evening, the reality is that most of us don’t have the time to squeeze in an … Continue reading
Eat Better Now, Forget Resolutions Later
I won’t be making any New Year’s resolutions for 2011. It’s not that I don’t need improvement: I could be more patient with my three children, organize my office so that I can actually find things without wasting time, and … Continue reading
Avoid Winter Weight Gain
The chilly winter months leave many people craving warm, tasty comfort foods — but all those filling dishes can also pack on a few extra pounds. Check out Liz Ward’s tips for avoiding winter weight gain with suggestions for healthier … Continue reading
November is American Diabetes Month
Chances are, you know someone with diabetes. Nearly 24 million children and adults in the U.S. have the condition, and millions more people have diabetes and don’t know it. November is American Diabetes Month. It’s a good time to acquaint … Continue reading
Meal Planning Tips: Simple Strategies for Healthier Meals
The first rule of grocery shopping is don’t go when you’re hungry – everything looks better on an empty stomach, doesn’t it? According to dietitian Elizabeth Ward, there’s another important rule to follow when heading to the supermarket: plan your … Continue reading
October is National Eat Together, Eat Better Month
When I was a child, my mother began working to help support our family. It was at a time when few moms worked outside of the home, and there weren’t as many convenience and take-out foods for quick meals. Even … Continue reading
Five Food Mistakes Parents Make
It can be tough to inspire your child to prefer healthy foods, and quite frankly, quite tiring. Yet, it’s so worth it, largely because eating preferences are determined early in life. Of course, no parent, even the most motivated, is … Continue reading
Back-to-School VIDEO Tips – Start the Day off Right!
The new school year is quickly approaching – and has already begun, for some of you – which means getting back into the routine of getting up early, making it to the bus stop on time, and most importantly, making … Continue reading
What's your favorite back-to-school ritual?
Elizabeth: When the kids come home from their first day of school, they always find a treasure hunt clue as they walk in the door. They then follow a series of clues to different locations in the house. The final … Continue reading
Boost Your Child's Brain Power
Want your child to get the most out of school this year? Help him to fuel his body and brain with good nutrition all day long. Breakfast Breakfast is arguably the most important meal of the day. Your child’s brain … Continue reading