A Fork in the Road
Mahoning Valley & Trumbull County Parent, July 2008
By Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
When summertime rolls around, families often pack the car and head out on the road. In fact, an estimated 329 million Americans traveled for leisure in the summer of 2007. Whether it’s a trip to the beach, the mountains or a family reunion, one thing remains clear: It’s tough to eat a healthy, well-balanced diet when you’re away from home. All that “road” food can be a diet disaster, especially for those who struggle to keep their waistlines in check. Let’s face it, burgers and fries from the fast food drive through and packaged snacks from the gas station mini mart are often loaded with fat, sodium, and calories yet lack vitamins, minerals, and fiber. To keep you and your kids feeling fit and energized on your next family vacation, consider our strategies for taking a better-for-you fork in the road. Eat a Healthy Breakfast –
